The Calm Start Checklist

Cradle Moon, updated November 2026

Thank you for joining the Cradle Moon list. This is your free checklist: one page, four small lists, and a calmer start by the weekend. Print it, stick it on the fridge, and tick things off as you go.

Nursery Setup

• Crib set up with a firm mattress and a fitted sheet.
• Changing station stocked with diapers, wipes, and cream.
• Woven baskets in place for blankets, clothes, and toys.
• Soft light by the crib for night feeds.
• Wall decals or one framed print hung at eye level.
• A comfortable chair for feeding and rocking.
• Laundry basket and a small bin by the changing table.
• Room checked for safety: cords tied up, furniture anchored.

Hospital Bag

• Photo ID, insurance card, and birth plan.
• Loose outfit to wear home and nursing-friendly tops.
• Toiletries, lip balm, and hair ties.
• Phone charger and a long charging cable.
• Going-home outfit, hat, and blanket for baby.
• A few diapers and wipes for the first changes.
• Snacks and a water bottle for your partner.
• Car seat installed and checked before week 36.

Registry Essentials

• Crib, mattress, and two fitted sheets.
• Diaper caddy, diapers, and wipes.
• Swaddles and a white noise machine.
• Suction bowls, bibs, and first spoons.
• Diaper backpack for days out.
• Travel crib for visits and holidays.
• Wooden toys for quiet play.
• Keepsake ornament for baby's first Christmas.

First Week Feeding

• High chair set up and wiped clean.
• Suction bowls and plates within reach.
• Two silicone bibs ready to rotate.
• Spoons and forks washed and in the drawer.
• Snack cups packed for outings.
• Placemat rolled up in the diaper bag.

Print This Checklist